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How Many Calories Should I Eat to Lose Weight?

allrecipes.com - Great recipes, nutrition tools and menu planners to keep you on track to healthy eating
 


View Denver Area Resources in a larger map


Orangetheory Fitness

Orangetheory Fitness provides results to our clients through heart rate based training at an affordable price.  Our program provides superior results through cardiovascular conditioning, strength, core and flexibility training in a motivating, fun and friendly atmosphere.  9559 S. University Blvd.  Highlands Ranch, CO 80126  303-683-3312


Fitness on Fire

Whether it's to run your first 5k, climb your first 14er, do a triathalon, compete at a higher level, or just get into better shape, Fitness on Fire can help you reach your goals.  Everyone has the ability to achieve their dreams, Fitness on Fire provides the tools, information and support to help you succeed. 303-525-5782 Fitonfire@me.com


Custom Made Fitness

I teach clients how to achieve health, wellness and exercise goals and show them how to maintain their new lifestyle.  I believe anyone can obtain their wellness/fitness/diet goals and succeed to maintain a healthy body and outlook. My clientele ranges from someone who needs to tweak their exercise routine to an individual who requires a complete change in their exercise, eating habits and lifestyle. I also work with clients who have had knee and hip replacements as well clients who are in their 70′s and 80′s!! My goal is to help you feel good about yourself and show you a how a healthy lifestyle can be beneficial.  I will teach you how to get the most out of your exercise routines and how to eat smartly and give you the tools to continue your new path.  My philosophy is simple, make it fun and make it simple! 720-323-0643


Purple Gurl Ltd.

We offer one on one personal training services as well as buddy and small group training.  Your training can take place in my private studio, or your home. All clients receive the following:Goal Setting and Discussion of Food Journaling/Nutrition,  An Individualized Program based on your Fitness Level, Goals and Lifestyle. Efficient, Challenging Exercise Routines that easily fit into your busy schedule.  A Private, Comfortable Atmosphere to keep you focused. Top notch Coaching, Motivation and Support. 2055 S. Oneida Street, Suite 174 - Denver, CO 80224. 720-402-5105 www.purplegurlltd.com


 

The Conditioning ClassroomDianne Bailey - owner of The Conditioning Classroom

We are a private personal training gym focused on educating our clients on how to incorporate quality exercise and good nutrition into their lives.  We want people to be empowered, feeling comfortable exercising both inside and outside our facility! Our intimate and comfortable environment promotes true education, allowing clients to escape the intimidating "big gym" scene. We also offer group exercise classes such as cardio kickboxing, yoga, and stability ball, but once again in a more intimate studio to promote learning.  Correct exercise will improve quality of life - let us teach you how!

9034 E Easter Pl. #100 Centennial, CO 80112
303-522-9001
www.theconditioningclassroom.com

 


Free Fitness Tools for Success

 

Get Fit - Get Rewarded besides the benefit of living healthier and stronger.
Body Mass Index Calculator
Weight: lbs.
Height: Ft. In.

Body Mass Index:
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

The standard results of the BMI calculation are categorized as follows:

BMI Category
Below 18.5 Underweight
18.5 - 24.9 Normal Weight
25 - 29.9 Overweight
30 - 39.9 Obese
40 and above Morbidly Obese

Notes on Online BMI Calculator Accuracy

An online BMI calculator can be inaccurate and misleading. Generic BMI calculators do not take into account body composition, or muscle and fat ratios. So a person with an above average amount of muscle is likely to be healthier, but because muscle weighs more than fat, the equation simply interprets the added weight as fat and overestimates obesity. If you receive a result that is inconsistent with where you feel your overall health is, consult your physician for a more thorough and individualized test.

 

Click the bar below to calculate your optimal training heart rate.

This is only a generalized figure, please consult your physician before beginning any rigorous or new regiments if you have had any health issues.


Running Calculator

Reaching your optimal training heart rate will help you to burn fat more efficiently

Your
Weight
Miles
Run
Calories
Burned
Advice

Use this quick calculator to determine your optimal calorie intake/burn amounts:

Weight:
Age: (in years)
Gender:
Height:
Activity Level:

Your Basal Metabolic Rate is:
Your Average Daily Calorie Need is:

Your Basal Metabolic Rate (BMR) is the energy expended by the body at rest. This continual work makes up about 60-70% of the calories we use and includes the beating of our heart, breathing, and the maintenance of body temperature. Your BMR is influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting and exercise habits.


Click to print these tool links

Goal-setting

-   Instructions for Goal-setting

Daily tracker

Work-out log

Food log

Food Comparison - (fun site)


Dr Oz’s Exercise Videos:

Fit in Five: Arms

Fit in Five: Chest Sculpting

Fit in Five: Butt

Fit in Five: Cardio Workout

Fit in Five: Thighs


Samplit! SuccessWorks.co invites you to sample local services with no obligations
 

Sample Classes & Activities

Check out these Samplits, call your friends, call the facility and confirm your visit. Print one certificate and go try them out. That's it. Try new classes, instructors - meet new people. Get out and DO something!

Every one of the organizations has promised "no hard sell'. Secret shoppers occasionally confirm this for us.


OnTrack Fitness
- Highlands Ranch & Roxborough
Bungee Bootcamp
 
- Golden
The Conditioning Classroom
  
- North of Dry Creek near I-25 
The Women's Gym
  
- West Bowles, Littleton