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How Many Calories Should I Eat to Lose Weight?

allrecipes.com - Great recipes, nutrition tools and menu planners to keep you on track to healthy eating
 


View Denver Area Resources in a larger map


The Village Roaster
Use our free Wifi while treating yourself to one of our beverages. The Village Roaster was the only store roasting specialty coffee in the Denver/Colorado area when it opened in March, 1979. We still roast our own coffee on site, and we're still the best in the city. Plus we offer fresh bulk spices, chocolates, tea sets and gifts.  The Village Roaster (2 Locations)  9255 W Alameda Ave  Lakewood, Co 80226  480 S. Allison Parkway Lakewood, CO 80226  303-238-8718


Wystone's World Teas
Use our free Wifi while treating yourself to one of our beverages. Our whole leaf teas and products are hand selected from all over the world to ensure the finest quality. We only sell loose leaf teas because they offer superior taste and increased health benefits. Wystone's World Teas 7323 W. Alaska Dr. Lakewood, CO 80226  303-669-5775
 


Romancing the Bean
Use our free Wifi while treating yourself to one of our beverages. Offering a wide range of espresso and coffee beverages, smoothies, snacks and unique gifts; it also serves as downtown Littleton's light rail station with a pleasant, train-inspired waiting room filled with historic photos. Romancing the Bean  5800 S. Prince St. Littleton, CO 80120  303-797-8257


Kunjani Coffea

Use our free Wifi while treating yourself to one of our beverages. A unique and absolute occasion for the senses, Kunjuani Coffea is a true retreat in every manner of the word. From the moment you set foot amidst the friendly, old-world setting you’ll be captivated by the difference.
Kunjani Coffea10009 S. Jordan Rd. Parker CO 80134    720-249-5594
 


Blue Sky Café
Use our free Wifi while treating yourself to one of our beverages.  We are dedicated to offering the freshest, most natural ingredients; organic fruits and vegetables as available (especially in salads, smoothies, and fresh made juices,) fresh, natural chicken and healthy fats and oils (olive oil, canola oil , pure butter - no hydrogenated fats.)  For use in our café.  Blue Sky Café 14403 W. Colfax Ave. Lakewood, CO  303.216.2670


 


Free Fitness Tools for Success

 

Get Fit - Get Rewarded besides the benefit of living healthier and stronger.
Body Mass Index Calculator
Weight: lbs.
Height: Ft. In.

Body Mass Index:
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

The standard results of the BMI calculation are categorized as follows:

BMI Category
Below 18.5 Underweight
18.5 - 24.9 Normal Weight
25 - 29.9 Overweight
30 - 39.9 Obese
40 and above Morbidly Obese

Notes on Online BMI Calculator Accuracy

An online BMI calculator can be inaccurate and misleading. Generic BMI calculators do not take into account body composition, or muscle and fat ratios. So a person with an above average amount of muscle is likely to be healthier, but because muscle weighs more than fat, the equation simply interprets the added weight as fat and overestimates obesity. If you receive a result that is inconsistent with where you feel your overall health is, consult your physician for a more thorough and individualized test.

 

Click the bar below to calculate your optimal training heart rate.

This is only a generalized figure, please consult your physician before beginning any rigorous or new regiments if you have had any health issues.


Running Calculator

Reaching your optimal training heart rate will help you to burn fat more efficiently

Your
Weight
Miles
Run
Calories
Burned
Advice

Use this quick calculator to determine your optimal calorie intake/burn amounts:

Weight:
Age: (in years)
Gender:
Height:
Activity Level:

Your Basal Metabolic Rate is:
Your Average Daily Calorie Need is:

Your Basal Metabolic Rate (BMR) is the energy expended by the body at rest. This continual work makes up about 60-70% of the calories we use and includes the beating of our heart, breathing, and the maintenance of body temperature. Your BMR is influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting and exercise habits.


Click to print these tool links

Goal-setting

-   Instructions for Goal-setting

Daily tracker

Work-out log

Food log

Food Comparison - (fun site)


Dr Oz’s Exercise Videos:

Fit in Five: Arms

Fit in Five: Chest Sculpting

Fit in Five: Butt

Fit in Five: Cardio Workout

Fit in Five: Thighs


Samplit! SuccessWorks.co invites you to sample local services with no obligations
 

Sample Classes & Activities

Check out these Samplits, call your friends, call the facility and confirm your visit. Print one certificate and go try them out. That's it. Try new classes, instructors - meet new people. Get out and DO something!

Every one of the organizations has promised "no hard sell'. Secret shoppers occasionally confirm this for us.


OnTrack Fitness
- Highlands Ranch & Roxborough
Bungee Bootcamp
 
- Golden
The Conditioning Classroom
  
- North of Dry Creek near I-25 
The Women's Gym
  
- West Bowles, Littleton