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Article Archives

How Many Calories Should I Eat to Lose Weight?

allrecipes.com - Great recipes, nutrition tools and menu planners to keep you on track to healthy eating
 


View Denver Area Resources in a larger map


Max Muscle - Highlands Ranch

Max Muscle Lone Tree / Highlands Ranch is focused on getting our customers superior results thru a combination of the best information available and the best products around. Whether you're body building, losing weight, or simply dedicating yourself to a healthier lifestyle- Max Muscle provides the best products and services to feed your passion.  Our sports nutrition supplements are renowned in the health and fitness industry and with our customers for their high quality and level of purity. Beyond the supplements we manufacture ourselves, at Max Muscle, we are committed to promoting and carrying only the safest, most effective products. Max Muscle-9226 Park Meadows Dr. #200, Lone Tree, 80124  303-629-6676


Gillette Nutrition

Are you eating real living food?  Are you ready to eat your way out of the grips of poor health, disease and illness into the Vistas of Amazing Health, Vitality and Rejuvenation?  Now is the time to reclaim your health and your life!  Real living nutrition will improve your health!  I will show you how!  Contact me to set up a consultation in person or over the phone. I work with clients with all sorts of health issues and athletes looking to improve their health and to accomplish their fitness goals. 303-831-9060  or greg@gillettenutrition.com




 


Free Fitness Tools for Success

 

Get Fit - Get Rewarded besides the benefit of living healthier and stronger.
Body Mass Index Calculator
Weight: lbs.
Height: Ft. In.

Body Mass Index:
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

The standard results of the BMI calculation are categorized as follows:

BMI Category
Below 18.5 Underweight
18.5 - 24.9 Normal Weight
25 - 29.9 Overweight
30 - 39.9 Obese
40 and above Morbidly Obese

Notes on Online BMI Calculator Accuracy

An online BMI calculator can be inaccurate and misleading. Generic BMI calculators do not take into account body composition, or muscle and fat ratios. So a person with an above average amount of muscle is likely to be healthier, but because muscle weighs more than fat, the equation simply interprets the added weight as fat and overestimates obesity. If you receive a result that is inconsistent with where you feel your overall health is, consult your physician for a more thorough and individualized test.

 

Click the bar below to calculate your optimal training heart rate.

This is only a generalized figure, please consult your physician before beginning any rigorous or new regiments if you have had any health issues.


Running Calculator

Reaching your optimal training heart rate will help you to burn fat more efficiently

Your
Weight
Miles
Run
Calories
Burned
Advice

Use this quick calculator to determine your optimal calorie intake/burn amounts:

Weight:
Age: (in years)
Gender:
Height:
Activity Level:

Your Basal Metabolic Rate is:
Your Average Daily Calorie Need is:

Your Basal Metabolic Rate (BMR) is the energy expended by the body at rest. This continual work makes up about 60-70% of the calories we use and includes the beating of our heart, breathing, and the maintenance of body temperature. Your BMR is influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting and exercise habits.


Click to print these tool links

Goal-setting

-   Instructions for Goal-setting

Daily tracker

Work-out log

Food log

Food Comparison - (fun site)


Dr Oz’s Exercise Videos:

Fit in Five: Arms

Fit in Five: Chest Sculpting

Fit in Five: Butt

Fit in Five: Cardio Workout

Fit in Five: Thighs


Samplit! SuccessWorks.co invites you to sample local services with no obligations
 

Sample Classes & Activities

Check out these Samplits, call your friends, call the facility and confirm your visit. Print one certificate and go try them out. That's it. Try new classes, instructors - meet new people. Get out and DO something!

Every one of the organizations has promised "no hard sell'. Secret shoppers occasionally confirm this for us.


OnTrack Fitness
- Highlands Ranch & Roxborough
Bungee Bootcamp
 
- Golden
The Conditioning Classroom
  
- North of Dry Creek near I-25 
The Women's Gym
  
- West Bowles, Littleton