Gyms & Fitness

On Track Fitness

Our primary focus is to ensure you achieve the goals you have set for yourself. Whether it's through our personalized, systematic approach to personal training or our fun, safe and effective group fitness classes, you are assured to get back on track with your fitness goals. So when you are absolutely ready to make some changes, you're sick and tired of paying for a gym membership you never use, and you realize you deserve to live your best life, it's time to call us at OnTrack Fitness. Highlands Ranch, CO 720-663-9822

Fitness in the City

Prepare to endure a 90 minute total body workout sure to burn over 1,000 calories and is suite to house over 300 workout enthusiasts of all fitness levels! With more than 5 large circuit training stations equipped with suspension training bands, over 200 Thera bands, combat ropes and much more! We will offer over 40 group exercise classes a month. The main amphitheater area will be where our total body endurance and suspension training will take place. One could expect high rep functional body weight movements that will touch every major muscle from head to toe. The suspension training will be circuited in with this station. All Stations will be amplified by amazing sound and led by one or two of our certified personal trainers. 1144 Broadway, Denver, CO 80203 720-244-2875

Bungee Boot Camp Fitness

Bungee Bootcamp and Personal training is focused around what your goals and needs are. The Natural Training Techniques that are followed focus on balance, strength, and endurance with a commitment to your goals. With the use of a variety of Bungee Fitness equipment, we keep your body and mind curious. In addition, we focus on effective nutrition concepts with a fun, safe and educational twist; lessons designed to last you a lifetime. With an emphasis on weight loss, stamina, performance, strength, endurance, lower blood pressure, improved BMI, enhanced quality of life, stress relief, improved balance and coordination, whatever your goal may be. Paulserafini@hotmail.com

Bonza Bodies

When we say bodies with purpose, we mean that our training system and methods give you more than just a flat stomach, toned arms and nice tall posture. You get a body you can use –be it for cycling, running, swimming or just about any activity you can name, if we know what your passion is, our purpose is changing your body while upgrading your body. It’s not just about being tall, lean and composed like an athlete – we want you to be able to ooze confidence and strength with everything you do. That's what our training can do for you. 1800 Glenarm Place, Denver, CO 80211 720-257-9328

Tai Chi Project

For thousands of years, Traditional Chinese Medicine has helped millions of people suffering from depression. Come join us for Tai Chi Chuan and Qi-Gong Classes, which are held weekley at different locations throughout the Denver area. We also have lectures, workshops and acupuncture clinics. Check out our website "for a peace of mind and a healthy body". 303-744-7676

Northglenn Lonetree Boulder Stapleton Golden
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Checkout our video!
Curves Golden: 11740 S. Golden Rd., Golden, CO 80401 303-278-1551
Curves Northglenn: 11455 Washington St. Northglenn, CO 80233 303-451-6997

Curves Stapleton: 7345 E. 29th Ave., Denver, CO 80238 303-333-5959
Curves Lonetree: 8600 Park Meadows Dr. Suite 250, Lone Tree, CO 80124 303-708-1568

The Women's Gym
THE Women’s Gym is a locally owned and operated women’s gym. We offer a unique level of service encouraging our clients to look forward to time spent in the gym. First and foremost, we support and promote healthy habits. At THE Women’s Gym we understand women’s needs, goals, and their busy schedules. Our objective is to make the workout fit the client-not make the client fit the workout. 10151 C-D W Bowles Ave Littleton, CO 80127303-948-4586

The Conditioning Classroom

We are a private personal training gym focused on educating our clients on how to incorporate quality exercise and good nutrition into their lives. We want people to be empowered, feeling comfortable exercising both inside and outside our facility! Our intimate and comfortable environment promotes true education, allowing clients to escape the intimidating "big gym" scene. We also offer group exercise classes such as cardio kickboxing, yoga, and stability ball, but once again in a more intimate studio to promote learning. Correct exercise will improve quality of life - let us teach you how! 9034 E Easter Pl. #100 Centennial, CO 80112 303-522-9001 Visit our website

Mile High Fitness

Mile High Fitness works with healthy and specialized populations to create individualized exercise programs for our clients and deliver on-site exercise classes for corporate locations. Don't have a gym membership? No problem. We will work with you in the convenience of your own home or place of work. We also offer Zumba, Yoga, Boot Camp, Pilates and other customized classes in our communities. Multiple locations in the Greater Denver Area - visit our website

Free Fitness Tools for Success

Get Fit - Get Rewarded besides the benefit of living healthier and stronger.

Notes on Online BMI Calculator Accuracy

An online BMI calculator can be inaccurate and misleading. Generic BMI calculators do not take into account body composition, or muscle and fat ratios. So a person with an above average amount of muscle is likely to be healthier, but because muscle weighs more than fat, the equation simply interprets the added weight as fat and overestimates obesity. If you receive a result that is inconsistent with where you feel your overall health is, consult your physician for a more thorough and individualized test.

Click the bar below to calculate your optimal training heart rate.

This is only a generalized figure, please consult your physician before beginning any rigorous or new regiments if you have had any health issues.

Running Calculator

Reaching your optimal training heart rate will help you to burn fat more efficiently

Use this quick calculator to determine your optimal calorie intake/burn amounts:

Your Basal Metabolic Rate is:
Your Average Daily Calorie Need is:

Your Basal Metabolic Rate (BMR) is the energy expended by the body at rest. This continual work makes up about 60-70% of the calories we use and includes the beating of our heart, breathing, and the maintenance of body temperature. Your BMR is influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting and exercise habits.

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