Get Fit - Get Rewarded
Walking Programs

www.thewalkingsite.com
Beginner Program

CrossTraining

Walking FAQ's

Motivation

Running Programs

Beginning Running
Intermediate

Running by Age

Article Archives

How Many Calories Should I Eat to Lose Weight?

allrecipes.com - Great recipes, nutrition tools and menu planners to keep you on track to healthy eating
 


View Denver Area Resources in a larger map


altGentleman’s Quarters
A men’s only grooming center in Lodo.  From the beginning we have focused on delivering the best haircuts that we can.  Then we build other personal grooming services around those great haircuts.  And continuously search the planet to make the best grooming products available to you.  Gentleman’s Quarters Lodo - 1605 17th St. Denver, CO 80202 303-991-1010

Spa Moments
A Spa where you can take time, even for a few moments to indulge in blissful relaxation and beauty. Our services are centered on the one precious commodity that none of us have enough of…time.  Spa Moments 10111 Inverness Main St. Englewood, CO 80112  303-790-2772
 


Pro-Cuts
At Pro-Cuts, our friendly stylists take the time to get to know you. This means you get the hair cut you want and the products you need every single time. No matter what haircut or hair-care service you’re going for, Pro-Cuts will provide you with the best value on the block.  Pro-Cuts (2 Locations)  3140 S Wadsworth Blvd STE 120 Lakewood, CO 80227 (720) 962-4570   8100 W Crestline Ave STE A11  Littleton, CO 80123 (303) 932-1940


Mary Kay Cosmetics - Diana Riley
As my customer, you can create your ideal beauty experience. I offer free personalized service that fits you. Just tell me if you’d like a one-on-one consultation, a party with friends, a virtual party, makeup tips, skin care advice or free samples. You can always try before you buy. If you prefer to shop online only or order by e-mail or phone, the choice is yours. I’d love to help you with any or all of your beauty needs. Diana Riley Independent Sales Director Mary Kay Parker, CO 80134


 


Free Fitness Tools for Success

 

Get Fit - Get Rewarded besides the benefit of living healthier and stronger.
Body Mass Index Calculator
Weight: lbs.
Height: Ft. In.

Body Mass Index:
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

The standard results of the BMI calculation are categorized as follows:

BMI Category
Below 18.5 Underweight
18.5 - 24.9 Normal Weight
25 - 29.9 Overweight
30 - 39.9 Obese
40 and above Morbidly Obese

Notes on Online BMI Calculator Accuracy

An online BMI calculator can be inaccurate and misleading. Generic BMI calculators do not take into account body composition, or muscle and fat ratios. So a person with an above average amount of muscle is likely to be healthier, but because muscle weighs more than fat, the equation simply interprets the added weight as fat and overestimates obesity. If you receive a result that is inconsistent with where you feel your overall health is, consult your physician for a more thorough and individualized test.

 

Click the bar below to calculate your optimal training heart rate.

This is only a generalized figure, please consult your physician before beginning any rigorous or new regiments if you have had any health issues.


Running Calculator

Reaching your optimal training heart rate will help you to burn fat more efficiently

Your
Weight
Miles
Run
Calories
Burned
Advice

Use this quick calculator to determine your optimal calorie intake/burn amounts:

Weight:
Age: (in years)
Gender:
Height:
Activity Level:

Your Basal Metabolic Rate is:
Your Average Daily Calorie Need is:

Your Basal Metabolic Rate (BMR) is the energy expended by the body at rest. This continual work makes up about 60-70% of the calories we use and includes the beating of our heart, breathing, and the maintenance of body temperature. Your BMR is influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting and exercise habits.


Click to print these tool links

Goal-setting

-   Instructions for Goal-setting

Daily tracker

Work-out log

Food log

Food Comparison - (fun site)


Dr Oz’s Exercise Videos:

Fit in Five: Arms

Fit in Five: Chest Sculpting

Fit in Five: Butt

Fit in Five: Cardio Workout

Fit in Five: Thighs


Samplit! SuccessWorks.co invites you to sample local services with no obligations
 

Sample Classes & Activities

Check out these Samplits, call your friends, call the facility and confirm your visit. Print one certificate and go try them out. That's it. Try new classes, instructors - meet new people. Get out and DO something!

Every one of the organizations has promised "no hard sell'. Secret shoppers occasionally confirm this for us.


OnTrack Fitness
- Highlands Ranch & Roxborough
Bungee Bootcamp
 
- Golden
The Conditioning Classroom
  
- North of Dry Creek near I-25 
The Women's Gym
  
- West Bowles, Littleton